Orienteering race 34:27  5.6 km (6:09 / km)
ahr:159 max:169 shoes: Brooks Tractor
Summer Series at Red Hill. Felt pretty good running so trundled along quite well. Kept sighting Turbo Turner who was up ahead and eventually passed him. Almost got him at No 3 when I had one of those moments where I ran in going yep, yep, yep - its going to be behind that rock there. Except it wasnt. I think, technically speaking, the control was misplaced a little (30m?) too far along the hill but I was so suprised it wasnt there I lost 30s or so, enough for gains on Turbo to be lost. He did sledge me nicely when I past him which was great.
Running warm up/down 2:00  0.5 km (4:00 / km)
shoes: Brooks Tractor
thought I'd put my 2 minute warm up in seeing I did actually manage to do 2mins warm up this week.