Training Log Archive: acejaseIn the 7 days ending Nov 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:43:02 [3] 21.0 km (4:54 / km)
shoes: Saucony Triumph 4
Twin Pram Running 28:26 [3] 5.0 km (5:41 / km)
ahr:131 max:157 shoes: Nike Air Span
Running tempo 57:14 [4] 13.0 km (4:24 / km)
ahr:148 max:172 shoes: Nike Air Span
Orienteering race 35:12 [5] 6.6 km (5:20 / km)
shoes: Brooks Tractor
Cycling 25:00 [3]
Cycling 53:00 [3]