Orienteering intervals 35:00 [5] 7.0 km (5:00 / km)
ahr:143 max:178 shoes: Saucony Triumph 4
Cockies o intervals from Miss Jones place round the streets of Lyneham and Turner. Good turn out of Miss Jones, McDonalds*3, JLA, Lac6y and Mace. Got a jump on the route choice of first control so pushed hard out in front. Pushed so hard I skipped the final bit on control 2 and went straight to 3. Even better JLA followed me but fellow cockies were quick to point out the error of our ways at the end. 3rd little course was the best - neither myself, JLA or Mace realised you had to turn over map 1 to see the course on map 2 on the back. Consequently we were chasing after Lac6y & MissJones desperately wondering when we were getting to the start of course 4 on map 3. It just didnt make sense so we just followed till the end. Last leg or final course was fun as MissJones, Lac6y & myself took the 3 slightly different route choice options with me coming out on top. just.
good fun in the not so cold air. thanks Miss Jones and I believe Constable Frogga might have had something to do with it.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
ahr:131 shoes: Saucony Triumph 4
Jog to tilleys from Miss Jones house for start then jog back from final finish. Had coffee afters at the Front Cafe with Mace & JLA. Its an acquired taste the coffee there and I havent quite acquired it yet.