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Training Log Archive: acejase

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  Running5 4:33:36 34.18(8:00) 55.0(4:58)
  Cycling1 53:00
  Total6 5:26:36 34.18 55.0
averages - weight:82kg

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Sunday Jun 29, 2008 #

Running long 1:28:35 [4] 18.0 km (4:55 / km)
ahr:140 max:174 shoes: Nike Air Span

Majura long run with good winter turn out of rob, al,max, mace, devil, hoggster, minties*2, constable grant and shannon (aka badger junior or bj). Lap of Ainslie then up the Mountain from Hackett Hill saddle. I tried to push a little up Ainslie. BJ wanted to run for a 100 and cracked it when the rest of us opted for 90. I think she was in a bad mood.

Cafe deli marx afterwards and went the bacon,egg&bbq sauce bagel on the recommendation of RobW who repeatedly described it as "the sleeper" or "scud missile" of the deli marx menu. I'm not sure about the scud missile reference but it was a top recommentdation and I'll be back for more of that one.

Saturday Jun 28, 2008 #

Running hills 52:14 [5] 11.0 km (4:45 / km)
ahr:140 max:172 shoes: Saucony Triumph 4

Hoggsters 5 Hills run going up Aranda Hill from all different angles. Went a bit lactic on the first one but seemed to hold it together ok. Quite a good session with different hills. I kept closer to Hoggster than usual but had lost him by the 4th and went the way I thought he'd said to go. Pippa was going a different way so was a bit worried she was confused/lost. It turned out I was confused/lost.

Friday Jun 27, 2008 #

Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Nike Air Span

Ran in with Andy and Ella. Ella well rugged up. Excellent coffee and cinammon turkish toast at Vanilla Bean. First time we've run in together on a Friday and done Vanilla bean since day before Abby & Zoe were born. Felt good running.

Thursday Jun 26, 2008 #

Cycling 53:00 [3]

Life still a bit chaotic so had to miss Cockies ints in favour of sleep. Best I could manage was commuting. Used new bag and light system purchased at Katmandu sale - all worked a treat.

Wednesday Jun 25, 2008 #

Note
weight:82kg (rest day)

Life got in the way of running/training today. pesky.

Tuesday Jun 24, 2008 #

Running 39:26 [3] 8.0 km (4:56 / km)
ahr:128 max:148 shoes: Asics GT2120

Ran in to work. Bit of a hopeless run really - ipod batteries ran out, was over dressed and had to take gear off at regular intervals and as I hadnt planned to run in my back pack was so jammed with gear I nearly put this down as a weights session. Classic Canberra fog kept the air chilled.

Monday Jun 23, 2008 #

Running 45:21 [3] 8.0 km (5:40 / km)
ahr:125 max:148 shoes: Asics GT2120

Massive turn out for blob run round Chaser Special. All the usual suspects showed up plus Bazorakcommaj made a return and special guest appearance from Cakewoman. Cakewoman is here for the week soaking up some of the newborn twin atmosphere. Pace was pretty snappy and as we headed up the streets of Weetangara Cakewoman thought the run similar to a nude run i.e. along the road int he dark. It was a reasonable comparison except we were all clothed. Bit embarrasing though when Bazorak got the gear off at the mention of a nude run.

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