Training Log Archive: acejaseIn the 7 days ending Jun 29, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:28:35 [4] 18.0 km (4:55 / km)
ahr:140 max:174 shoes: Nike Air Span
Running hills 52:14 [5] 11.0 km (4:45 / km)
ahr:140 max:172 shoes: Saucony Triumph 4
Running 39:26 [3] 8.0 km (4:56 / km)
ahr:128 max:148 shoes: Asics GT2120
Running 45:21 [3] 8.0 km (5:40 / km)
ahr:125 max:148 shoes: Asics GT2120