Running 47:45 [3] 9.0 km (5:18 / km)
ahr:147 max:166 shoes: Asics GT2120
Lunchtime run with RobW and we ran in to Bazorak and Bella so they joined us. From our house looped through Aranda Hill, our new house, Jammo (rob stocked up on air roles from Vietnamese Bakery) and down to ABS. then I jogged home. Saw EcMo playing touch and sledged him beautifully. He won the day when we bumped into each other between ABS and home "G'day Jase, You're looking as heavy as I am at the moment" (going on to tell me how he is 90kgs at the mo). Brilliant.
