Training Log Archive: acejaseIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Note
weight:83.5kg (rest day)
Footy-induced rest day as went down and back in a day. Go Dogs!
Saturday Mar 22, 2008 #
Running hills 1:07:05 [4] 11.0 km (6:06 / km)
ahr:135 max:169 shoes: Asics GT2120
Crackenback loop with surges on Crackenback and Aranda Hill. felt really strong and good which I guess I should after easing off a little this week. Havent checked times for Crackenback and Aranda but suspect slightly faster than usual.
Crackenback (Long from where Hoggster likes to start):11.44(158/169)
Aranda:4.17(157/167)
Crackenback (Long from where Hoggster likes to start):11.44(158/169)
Aranda:4.17(157/167)
Friday Mar 21, 2008 #
Running 38:15 [3] 7.0 km (5:28 / km)
ahr:137 max:155 shoes: Nike Air Span
Nipped round the classic loop after talking to Fish for a while on the phone. Felt pretty good which I guess I should after back-to-back rest days.
Thursday Mar 20, 2008 #
Note
(rest day)
Unplanned for rest day. Had intended to run after work but got a call from Belinda as I was driving home to say our cat Morris, who had been AWOL for 2 days, had finally turned up but was lame in one leg. Run time turned into vet time with vet declaring no broken bones but probably hurt ligaments in knee. Not sure if reconstruction required. Anyway now we have to keep him inside all weekend which wont be easy!
Wednesday Mar 19, 2008 #
Note
(rest day)
Tuesday Mar 18, 2008 #
Running race 19:20 [5] 5.0 km (3:52 / km)
ahr:166 max:182 shoes: Nike Air Span
XC at Stromlo. Really good time for me on that course. Run didnt feel special. Hard work, not easy, just average. so great to see good time. I'm pretty sure I was even gaining on Blair in 2nd lap although afterwards he said he had a stitch.
Lap 1: 9.33 (160.182)
Lap 2: 9.46 (172/178)
Lap 1: 9.33 (160.182)
Lap 2: 9.46 (172/178)
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Air Span
warm up lap of course with RobW and pathetic warm down jog in car park before dash to antenatal class.
Monday Mar 17, 2008 #
Cycling 53:00 [3]
commuting. did some super commuting on the way home when I couldnt understand why this girl I passed in denim shorts, thongs and an old clunker was keeping up with me - i could see her shadow behind me. It was only at nearly the top of aranda hill when a bloke in full bike gear and fancy bike passed me that I realised I had been "jumping at shadows". Or super commuting at shadows.
Running 39:34 [3] 6.0 km (6:36 / km)
ahr:121 max:151 shoes: Nike Air Span
Cook blob with Hogg-Smith family and Stace. Pretty lacklustre farmhouse loop.