Training Log Archive: acejaseIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Running long 1:57:18 [3] 19.0 km (6:10 / km)
ahr:140 max:168 shoes: Nike Air Span
Long cockies run - AInslie, HH and then straight up Majura which was a bit rude. The group was doing 90 with easter looming so I got my 2 hours by running from cars along the edge of the forest and then down to Sfoglia in Dickson which included a very little surge. Nice morning for running. Al seemed to be sprightly while not the best day for Miss Jones. Also got to run with Trace for a bit and give Kez a very brief football education. I felt ok although wasnt keen on keeping up with Al up the hills and slowed down somewhat when my only running companion was the Captain.
Saturday Mar 15, 2008 #
Orienteering intervals 40:05 [5] 8.0 km (5:01 / km)
ahr:156 max:178 shoes: Nike Air Span
No erroe - yep orienteering. My first run with map in hand for 2008. Lazydave organised some terrific loops at ANU and I did all 4. Ran them all with Al but we had Shannon join us for one and Jo another. I really enjoy sprint o at ANU - lost of funny shaped buildings and little alley ways. Also Dave hadnt put any tapes/flags out which worked out well as you were forced to read the detail to get the exactly right spot. Good fun and a reasonable show - Trace, Hoggster, Shep, RobW, Paul Fisher, Blair and Grant, as well as those already mentioned.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Air Span
Extensive (long) warm up. Some murmurings of complaint from Stinger participants (Trace) who are not used to the professionalism of the Cockatoos. No truth to the rumour that Miss Jones and I were also complaining by the end.
Friday Mar 14, 2008 #
Running 49:47 [3] 10.0 km (4:59 / km)
ahr:140 max:166 shoes: Asics GT2120
Ran into work with Andy and Ella. Ella was extremely relaxed, in fact falling asleep. Had a cracker edition of cinamon toast on turkish at Vanilla Bean before jogging the final bit into work.
Thursday Mar 13, 2008 #
Running 26:25 [3] 5.0 km (5:17 / km)
ahr:127 max:149 shoes: Asics GT2120
Funnny oll run. Started out to do classic loop but ran into Searlo puffing anf panting his way back up the Aranda Hill incline so stopped and returned with him via the cancer-zig-zag. Pretty warm still.
Wednesday Mar 12, 2008 #
Running 47:23 [3] 8.0 km (5:55 / km)
ahr:132 max:149 shoes: Nike Air Span
Run into work. Found back pack a bit annoying today and was suprised by how slow I was running. Still body seems to be recovering from Arf with just a few niggly bits. Whats more read my HRM manual and managed to turn off the stupid % of max thing i'd somehow managed to turn on at some point in the last week or 2.
Tuesday Mar 11, 2008 #
Cycling 53:00 [3]
weight:83.5kg (rest day)
commuting. managed to rain the entire ride home. i should've kept riding b/c it stopped when I got home but we could do with some more of it. Probably could've gone for a run today but it was hot and I didnt have much time.
Monday Mar 10, 2008 #
Running 38:36 [3] 6.0 km (6:26 / km)
ahr:134 max:150 shoes: Nike Air Span
Cook blob teardrop loop with Stace and the Walders. Bloody hot. bit stiff and sore from yesterday but I've had worse. Had coffee with the Hoggster mid arvo - now he looked knackered!