Training Log Archive: acejaseIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Running 1:54:48 [3] 20.0 km (5:44 / km)
ahr:147 shoes: Asics GT2120
Back on the long run trail after missing last weekend. Reasonable crowd given NZ is on - MissJ, Hoggster, Grants * 2, RobW & young Lac6hy Dow. Round the bottom of Ainslie, up Ainslie, Majura Pines and Majura. Started the surge from when we hit the road agoing up Majura. I didnt finish the surge as Irene and Hoggster started to pull away but hung on with a bit of coaching from RobWalt. Good HTFU training. Felt like body starting to get used to long runs again. Off to Tilleys afterwards to meet Liggo who was a bit bleary-eyed after the 21st of his brother/sister-in-law twins.
Note
on the run today we were talking police Academy movies in honour of Grant's entry into the AFP academy. For those on the run the crazy gun-toting character whose name we couldnt think of was Cadet Eugene Tackleberry (according to Wikipedia). Wikipedia says Tackleberry wont be in future Police Academies as the actor, David Graf, died of a heart attack in 2001. RIP Tackleberry.
Saturday Feb 2, 2008 #
Running 38:30 [3] 7.0 km (5:30 / km)
ahr:130 max:147 shoes: Asics GT2120
Nice trot with the Dees over to Gossan Hill, Brucie Ridge then back through Aranda playing fields. Rest week starting to show some effects - luckily just in time for return to normal training tomorrow morning.
Friday Feb 1, 2008 #
Running 36:03 [3] 6.0 km (6:01 / km)
ahr:130 max:153 shoes: Asics GT2120
Morning jog up Mt Paynter. Beautiful cool morning. My achilles are a bit wierd at the moment - I walked down the shops last night and basically had a big limp through achillies wierdness. Seemed alright running this morn though. Saw RobWalt riding on the bike path but he dished me.
Thursday Jan 31, 2008 #
Running 43:32 [3] 8.0 km (5:27 / km)
ahr:131 max:153 shoes: Asics GT2120
Morning solo jaunt around the classic concrete path loop. A few niggles and a bit of stiffness in ye ol legs.
Wednesday Jan 30, 2008 #
Note
weight:85kg (rest day)
rest week so rest day today. convenient coz its a stinker.
Tuesday Jan 29, 2008 #
Running race 20:12 [5] 5.0 km (4:02 / km)
ahr:169 max:178 weight:85kg shoes: Asics GT2120
XC at Stromlo. Legs were stiff and tired in warm up and retained those qualities for most of the race. It was also hot (34) and my first crack at XC for a while. Given all those things the time was ntb. I certainly worked hard to get the most out of myself which was good. Grace thumped me - I never saw her until about a k into it her start was so good. Magnus flew past at 500m mark but despite slowing myself I was hauling him back in towards the end. Bazorak ran semi-naked which was disturbing (I am used to seeing him run fully naked). Splits:
9.45 (164/174)
10.27 (174/178)
9.45 (164/174)
10.27 (174/178)
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics GT2120
a warm up lap with bazorak and warm down with Magnus, Grace, matt, Al & Lauren.
Cycling 30:00 [3]
half a commute.
Monday Jan 28, 2008 #
Running 30:03 [3] 5.0 km (6:01 / km)
ahr:133 max:157 shoes: Asics GT2120
Sedate blob with the Walders although we did work hard to water tanks on Mt Painter. Pretty warm.