Training Log Archive: acejase

Sluggish run round Yallambie past old haunts.

The Xmas Pete went along the traditional Pete route choice including Horse Park Drive. A snappier pace this week mainly as a result of whenever Pete WIlson took the lead. Devil and Hoggster also on the ride. I took a turn along horse park but then Pete took next turn and had us cranking along at 45k/hr over the bumpy drive with me in 2nd hanging on to his wheel. As soon as we hit the hill at the end I knew I had nothing and managed to call out "Pop" as Hoggster went by, much to his amusement. Back to Deli Marko this week. After Xmas festivities of the week I was trying to conserve funds and went for the cheaper Ham&Cheese croissant with my coffee. While the coffee was good the croissant was very cheap indeed.

Off to melbourne for Xmas festivities tomorrow. Merry Christmas to yuse all! Cheers.

C • Mobile 1

Black mtn loop run with ACTRunners although we didnt do the Little Black Mtn bit. Big group including Patrick, Hoggster, graham, DaveO, Velcro and some others I met for the first time. Steady pace - everytime I thought it was starting to quicken up it slowed down again. Really humid (by Canberra standards) with some light rain at the start. Calves and quads a bit sore still but felt like I was running it out.

Could've run today, all be it painfully and better in the afternoon, but christmas got the better of me and no time.

slow commuting.

Almost ticked the injured box....but still very sore from Sunday. Decided a rest day was in order.

commuting. legs in a bad way. quads not wanting to exert anything. felt better by the end of the ride.

Sometimes one might describe a run as "hobbled round" in order to emphasise a point that one was somewhat sore/tired/injured. On this occasion there is no such exaggeration - I hobbled round the blob. Going downhill the worst with painful quads. Nearly stopped after about 20m out of home but thought i would be better for it and it was the last blob before Xmas. Did warm up a little so it did improve but I was still hobbling. Walked home from when left andy & nat. Fortunately Hoggster seemed to be struggling just as much, Nat was buggered and Searlo was at his most lethargic.