Training Log Archive: acejase

Starting to get back now. long run at Majura, up over the Mt then the tracks in the pines and back over saddle, i.e. the usual. I decided not to kick on for 90 just to be cautious post-sickness. Basically i was feeling fine. Massive turn out for run - nearly all girls. RobW, myself and Devil were joined by 8-10 ladies including Murph, Fel, Irene Jones, mace, JLA and others. Great recruiting job by Miss Jones. On the basis of this report I expect Liggo to fly up to Canberra for next Sunday's run.

C • others... 2

Short, eay ride round Kowen checking some sights for next weekends MTB-O event. Searlo did the majority of the sites. Felt ok but didnt push at all.

back at work. should be back into some light training tomorrow.

on the mend but not back at work yet. less barry white, more jimmy barnes.

still home. still sounding like Barry White.

C • the ladies?? 2

Home from work sick. Butter menthols are my friend. Talked to Plowbottom last night - good to hear he's trotting along ok, kids getting bigger and life going along.

Not sure whether to run as cold seems to have gone to my throat & voice. Decided I'd be right but by the time I'd got to blob meeting point at Hogg-Smith residence I knew it wasnt the best move. Trotted round the concrete path loop not feeling very flash.