Training Log Archive: acejaseIn the 7 days ending Nov 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:24:10 [3] 14.0 km (6:01 / km)
ahr:144 max:172 weight:86.5kg shoes: Red&Black Nike Persies
Running 34:04 [3] 6.0 km (5:41 / km)
ahr:138 max:150 shoes: Red&Black Nike Persies
Note
Running 40:26 [3] 7.0 km (5:47 / km)
ahr:138 max:154 shoes: Red&Black Nike Persies
Note
Note
(rest day)
Cycling 53:00 [3]
Running 1:02:03 [3] 11.0 km (5:38 / km)
ahr:135 max:156 shoes: Red&Black Nike Persies
Note
weight:85kg
Running 34:37 [3] 6.0 km (5:46 / km)
ahr:117 max:137 shoes: Red&Black Nike Persies