Training Log Archive: acejase

Concrete path loop with Hoggster & the Dees. Felt pretty flat. Searlo was cranking along as per usual.

Little Aranda Hill loop. Was going to do a bit longer but ran out of time. Felt fine in first post-marathon run. Maybe a little bit of nerve pain in left calf.

Cumulative riding for the day mostly consisting of riding over to Dicko to meet boys finishing Pete. I cbf getting up for Pete, espically with possibility of a head cold, so rode over there. Timed it perfectly as I went to go back along the Pete course and there were hoggster, tq & sebba just finishing. perfect. bit nippy even at my late start time.

Back to the Chlorine Bowl for a session with the Crockatoos. High levels of cbf from me not even bothering to do the intervals with Jo & TQ. Not sure it was wise to go as seem to be developing a sinus infection/coldy thing. Nothing like a trip to the pool to really help that along.

probably could attempt to run today but too busy. definitely do something tomorrow.

legs much better thanks to quad massage and bath yesterday. still painful to go down hills/stairs and sitting down into a chair is bad. on the mend though.

no way running. ITBs very sore and quads are in a bad way, particularly going downhill/stairs or lowering into chairs.

thanks for all the comments/support on marathon trog entry.