Training Log Archive: acejaseIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
Running long 2:00:38 [3] 22.0 km (5:29 / km)
ahr:143 shoes: Nike Air Persies3
long run with hoggster, robwalt, irene, GB & Anna. pretty tired and ready for my rest week next week. grant increased the pace when we went up ainslie and i had nothing. N-O-T-H-I-N-G. well except legs full of lactic.
Saturday Feb 10, 2007 #
Running hills 25:00 [5] 5.0 km (5:00 / km)
weight:84kg shoes: Nike Air Persies3
hill ints with hoggster, alternating between concrete path up towards black mtn and gota track towards belconnen way. lactic in the steep bits. 25mins was a step up but long recoveries.
1.49, 1.11, 1.53, 1.16, 1.52, 1.16, 2.03, 1.18
1.49, 1.11, 1.53, 1.16, 1.52, 1.16, 2.03, 1.18
Running warm up/down 43:00 [3] 9.0 km (4:47 / km)
shoes: Nike Air Persies3
run over and back with the hoggster. tried to find a way back through the GDE but it was not possible.
Friday Feb 9, 2007 #
Cycling 1:45:24 [3]
ahr:121
tour de pete. reasonable roll up of Kez, Candyman, Devo, and Walders*2. Hoggster slept in I am guessing.
Thursday Feb 8, 2007 #
Running 1:33:02 [3] 14.0 km (6:39 / km)
ahr:125 weight:84.5kg shoes: Asics Kayano
slow morning run before work. slight change to training of trying to do a mid-week longer run. Hopefully I will get used to sparrows fart running adn move a bit quicker. Still nice to have done 90mins essentially before breakfast.
Wednesday Feb 7, 2007 #
Cycling 53:00 [3]
(rest day)
to-and-from work. rest from running today.
Tuesday Feb 6, 2007 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
weight:84.5kg shoes: Asics Kayano
warm up and down.
Running race 21:49 [4] 5.3 km (4:07 / km)
ahr:159 max:171 shoes: Asics Kayano
XC at Edison Park, Woden. Legs were just weary and felt full of lactic in warm up. Didnt have the mental strength to race so decided to just be solid/cruise. Enjoyed it that way and tried to negative split (which I did). Will be glad for a running-free rest day tomorrow and will have to do some stretching etc tonight to help with recovery.
Monday Feb 5, 2007 #
Cycling 53:00 [3]
ride to and from work. no super-commuter races for me today adn in fact no gear easy enough for how slow I wanted to go.
Running 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics Kayano
Cook blob with Walders boys. Hot, dusty & slow.