Training Log Archive: acejaseIn the 7 days ending Jan 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:58:18 [3] 18.0 km (6:34 / km)
ahr:125 max:153 shoes: Nike Air Persies3
Running 49:00 [3] 6.5 km (7:32 / km)
ahr:130 max:157 shoes: Nike Air Persies3
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Air Persies3
Orienteering race 37:16 [5] 9.0 km (4:08 / km)
ahr:170 max:180 shoes: Nike Air Persies3
Running warm up/down 27:00 [3] 5.0 km (5:24 / km)
shoes: Nike Air Persies3
Running race 19:56 [5] 5.0 km (3:59 / km)
ahr:173 max:183 shoes: Nike Air Persies3
Running long 1:51:04 [3] 19.0 km (5:51 / km)
ahr:138 max:163 shoes: Nike Air Persies3