Training Log Archive: acejase

Long run with biggish group - Cassie, jo, Andy, Scotty, Shep & Fatrat. Over Majura & Ainslie and paced myself well so able to take the 2hr course with Shep & Fatrat. Worked hardish last 15mins as Shep upped his cruising speed. Good training.

Hand still dodgy. May have to go to Docs this comming week.

Jo's tempo run with Jo & Anna. Felt good and tried to keep good rhythm. Anna pushed it out over last k which pushed out my HR.
Tempo Course: 34.41(167/183)

rest day after 3 good days training. weight still 85 but slightly low side of 85 rather than high side it was on Tuesday.

C • M21s????? 7

wamr up & down for hills. Still 85kg despite all my healthy eating.

4* Black Mtn seat - fence. Only time i've done sessin before was with Fish about 12 months ago. Hard, hot work! Hoggster & DaveO did 6.
Hills: 2.16 (148/167), 2.30(156/170), 2.38(158/170), 2.27(159/175)

new years running resolutions in priority order:
1. complete Canberra Marathon in April
2. get weight down to 80kg by Canberra Marathon (80kg was my new years resolution 3 years ago so may be tough)
3. break 3.10 for Canberra marathon
4. set new running goals post-marathon

In setting above goals have also concluded that, gulp, wont go to Easter 3 day as it is week before marathon, its a long way, Belinda doesnt orienteer much anymore and I'm less keen than I used to be. This is a big call coz I havent missed an easter 3 day since 1981 in Wirabara having also been to the 1977-1980 3 days.

Started weight loss program yesterday. My strategies so far:
- bought box of pepsi max cans for work instead of drinking coke
- am going to "think" before I eat anything crap
- at least 1 piece of fruit per day
- bought a tonne of fruit at supery last night, hopefully not just so it goes in the compost next week
- tinned fruit, fruit, low fat yoghurt and toast are now the only things on my snack at home list
- more running ==> gotta get to regular 60+k per week for marathon training

C • 2

Lap of black mtn and little black mtn with actRUN group - DaveO, Velcro & Hoggster. Not too hot but v.humid.

Spent day trekking between Dr. and x-ray land. No fracture in hand according to x ray. yeh! - hand immediately started to feel better. Apparantley hand fractures dont pick up too well on x rays so not completely out of the woods - certainly plenty of pain and swelling still but on the improve.

run with Hoggster who did ints while i ran round randomly. Bumped into Dave Baldwino so ran with him for a little while.

enforced rest day due to painful hand. oh and maybe a bit b/c of hangover.