Training Log Archive: acejaseIn the 7 days ending Dec 24, 2006:
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Sunday Dec 24, 2006 #
Running long 1:30:14 [3] 17.0 km (5:18 / km)
ahr:132 max:149 shoes: Asics Kayano
Long run. First 30mins was with Walders who dragged himself out for what he claims was his 1st run in a year. THink he'll be sore now. I was pretty bored after Walders left but managed to squeak it out to 90 by running incredibly slowly.
Saturday Dec 23, 2006 #
Cycling 1:36:15 [3]
ahr:121
Cruise round lake with Walders.
Friday Dec 22, 2006 #
Running 36:19 [3] 6.0 km (6:03 / km)
ahr:137 max:160 shoes: Asics Kayano
GDE adjusted concrete path run with Searlo. Searlo a bit less tense compared to yesterday!
Thursday Dec 21, 2006 #
Running 39:02 [3] 8.0 km (4:53 / km)
ahr:155 shoes: Asics Kayano
gde-adjusted concrete path run. achilles better while running but sore afterwards. too scared to weigh self.
Note
Searlo watch: was going to run with Dave&Stace but Dave suggested they just run together. bumped into them on the run and stace seemed to be slumped a bit to her left, weighed down by something or other. PB run for Searlo. Good work by the master.
Wednesday Dec 20, 2006 #
Cycling 53:00 [3]
(rest day)
ride to work and back. achilles improved but xmas busyness means this week is fast turning into a rest week!
Tuesday Dec 19, 2006 #
Running 8:00 [3] 1.0 km (8:00 / km)
shoes: Asics Kayano
Got up and achilles/calves felt worse. thought I'd run anyway but as I hobbled along street I thought it more likely I was doing damage than helping so returned home.
Monday Dec 18, 2006 #
Running 39:02 [3] 6.0 km (6:30 / km)
ahr:128 shoes: Asics Kayano
really slow run round Aranda with Dees & Mike Dowling who is in town. Achilles in serious pain from yesterday, particularly right one.
Cycling 53:00 [3]
rode to work and back. Mick Rogers rode past the other way on bike path. The mongrel didnt say G'day but I guess he was worried I didnt know who he was.