Training Log Archive: acejaseIn the 7 days ending Dec 3, 2006:
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Sunday Dec 3, 2006 #
Running long 1:27:11 [3] 16.0 km (5:27 / km)
ahr:149 shoes: Brooks Tractor
Long run with AnnaQ. Back of Ainslie, up over Ainslie then circuit roudn front of Majura to get up to (almost) 90mins. Anna rattles along quickly so my pace was a bit higher than usual long run and I didnt really feel like it after a few beers at ABN last night. Oh well - its a tough life.
Saturday Dec 2, 2006 #
Running tempo 1:05:15 [4] 14.0 km (4:40 / km)
ahr:152 max:173 shoes: Nike Air Persus
Tempo run with Jo & Anna except actually proper tempo. We ddi this circuit that Jo designed starting at Southwell park, north along Northbourne up the powerlines, along the edge of Majura reserve and then back down Antill st to end of Dickson ovals. We tried to run at steady hard pace where couldn't talk more than short sentences occasionally. good training.
Tempo circuit time: 35.10 (167/173, 8.5k)
Tempo circuit time: 35.10 (167/173, 8.5k)
Friday Dec 1, 2006 #
Cycling 1:35:14 [3]
ahr:114 max:148
very slack, easy riding tour de pete. Only Cowie & Sean there and was v.cruisy.
Thursday Nov 30, 2006 #
Running 33:10 [3] 6.0 km (5:32 / km)
ahr:135 max:151 slept:5.5 shoes: Nike Air Persus
sluggish easy run. bit tired from nasty case of insomnia last night although it did mean I got to watch a 2005 Roos v Power game at Manuka on foxtel for the 2nd time as Jonno & I were there for the live game.
Wednesday Nov 29, 2006 #
Cycling 53:00 [3]
weight:85kg (rest day)
too-and-from work. definitely sweated so counts as training under the "Seahawke convention" of robplows training log.
Tuesday Nov 28, 2006 #
Running warm up/down 24:00 [3] 4.0 km (6:00 / km)
shoes: Nike Air Persus
Running 40:30 [3] 8.0 km (5:04 / km)
ahr:147 max:177 shoes: Nike Air Persus
6 Aranda laps with 1/2 lap floats. tired quads from start. remembered while running that I am due for a rest week this week! will take it easy from now. good tough session.
Laps: 97(157/166), 98(167/169), 100(169/173), 99(172/174), 102(173/176), 100(171/177)
Floats: 60(165/167), 60(168/170), 64(171/173), 62(173/175), 72(173/176), 62(174/177)
not going to XC tonight but did 10min stretching - hopefully Jo will do her share tonight!
Laps: 97(157/166), 98(167/169), 100(169/173), 99(172/174), 102(173/176), 100(171/177)
Floats: 60(165/167), 60(168/170), 64(171/173), 62(173/175), 72(173/176), 62(174/177)
not going to XC tonight but did 10min stretching - hopefully Jo will do her share tonight!
Monday Nov 27, 2006 #
Cycling 1:30:00 [3]
rode to and from work and round lake on way home. weary bike legs riding up aranda hill at the end.