Training Log Archive: acejase

Putting out controls for MTBO. A lot of swearing at one control when I put it out as I felt the track was marked on the map much higher up the hill that it was on the ground. Didnt notice it when I was checking sites over last few weeks. Nothing I could do about it now!! (except swear a lot).

Pulling controls in. Event seemed to go ok. a few people noticed the things I was worried about but none seemed worried enough to complain. Even got some compliments about the amount of route choice!
Searlo, walders, Fred Viner, Belinda & Adam Hunter all helped bring flags in which was much appreciated.

putting out controls at Kowen for ACT MTB-O Champs. Rain over the last few days had really dampened down dusty tracks and smoothed over 24hr bumps. Really pleased for race tomorrow. Frogga had nothing to do so volunteered to come out and help me put out controls which made a big difference. thanks Frogga.

Had coffee at Shannons on Northbourne afterwards. They had complimentary chocolate adn twistees also which was great. Nearly missed my dinner at home though as one of their clocks was still on "Hoggster" time.

C • natural confectionary company 2

too busy.

Rest week starting to kick in - didnt have tired quads on todays run. Nice morning run through Gossan Hill, Black Mtn and Aranda Hill.

to-and-fro work

think max HR is wrong. Easy lunchtime run round Bruce Ridge.

C • Confirmation? 3

Cook blob with Hoggster & Pippa only. We did the farmhouse loop with excursion to the top of Mt Painter.

ride to work & back.