Training Log Archive: acejaseIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Orienteering race 2:03:00 [5] *** 10.9 km (11:17 / km)
ahr:156 max:205 spiked:22/27c shoes: Brooks Tractor
ACT Champs. Cracker tough course set by Hogggster out at Honeysuckle. COld & on-and-off rain added to pleasantness. Aim was to keep pushing and navigate well which I did. Times of winners were very impressive as I ran ok and was miles behind. Actually I ran much better than NSW Champs - ranking points for NSW 558, ranking points for today 92. oh well - i was a loooong way behind today even though it was a good run for me.
Running warm up/down 10:00 [3]
warm-up-and-down for act champs.
Saturday Sep 23, 2006 #
Running 23:07 [3] 4.0 km (5:47 / km)
ahr:139 max:182 shoes: Asics Kayano
trot round home. was meant to be longer but ran out of time.
Friday Sep 22, 2006 #
Cycling 1:43:07 [3]
ahr:135 max:171
Tour de Pete with a big peleton - shep, tq, hoggster, kez, walders *2. was more enjoyable than last time. my cornering is awful but other stuff improved - including the weather!
Cycling 25:00 [3]
ride home from work via the Ride Shop. now that i'm a cyclist (not) I gotta get more gear. particularly something that will stop me falling off my bike with laughter as Tom Quayle gets swooped by the Dicko magpie.
Thursday Sep 21, 2006 #
Note
(rest day)
good to have a rest day that I've earnt rather than sickness-induced one. hopefully build up some consistent weeks over next month.
Wednesday Sep 20, 2006 #
Running 51:02 [3] 10.0 km (5:06 / km)
ahr:145 max:158 shoes: Asics Kayano
easy morning run with RobWalt who is BIT (back-in-town). was meant to be 60-70 but we were both a bit non-plussed so cut it short.
Tuesday Sep 19, 2006 #
Running hills 17:40 [5] 3.5 km (5:03 / km)
ahr:156 max:173 shoes: Asics Kayano
DS Hills with Hoggster. went to tree beyond usual light pole. Pretty bad times - easily slowest session done there. I guess time off catching up with me. Hopefully wont take too long to get back. Felt abysmal after 1st interval and it just got slower from there - would usually do them in 75.
Hills: 71(152/165), 77(158/170), 76(157/172), 81(157/171), 84(154/170), 84(153/169)
Recovery: 88(159/167), 92(157/171), 91(161/173), 93(159/172), 94(158/171), 123(146/171)
Hills: 71(152/165), 77(158/170), 76(157/172), 81(157/171), 84(154/170), 84(153/169)
Recovery: 88(159/167), 92(157/171), 91(161/173), 93(159/172), 94(158/171), 123(146/171)
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Kayano
short warm up & longer warm down.
Monday Sep 18, 2006 #
Running 42:36 [3] 7.0 km (6:05 / km)
ahr:137 max:163 shoes: Asics Kayano
Cook blob. andy, pips, dees & luke. luke & stace recovering from canberra times.