Training Log Archive: acejaseIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Running 41:00 [3] 7.0 km (5:51 / km)
shoes: Asics Kayano
slow, easy run with dave. few sore spots but felt ok.
Saturday Sep 16, 2006 #
MTB race 1:50:00 [5]
3hr CORC twilight event. Did pairs with Master Searlo. Dave off first. My lap times:
26.59 (156avg/173max)
26.39 (174avg/222max - obv wrong)
57.03, double lap in the night (160/176)
suprisingly good fun. I was a bit coughy from throat-ghonners and amount of dust. lights worked sweeeeeet.
26.59 (156avg/173max)
26.39 (174avg/222max - obv wrong)
57.03, double lap in the night (160/176)
suprisingly good fun. I was a bit coughy from throat-ghonners and amount of dust. lights worked sweeeeeet.
Note
dogs season over. unfortunately they didnt put their best performance on the park last night - sack the sport psych I say. Weagles also looked too good although my money would be on the Crows next week but I guess its where Liggos money goes that matters.
Friday Sep 15, 2006 #
Note
(sick)
improving. went to work.
Thursday Sep 14, 2006 #
Note
weight:84kg (sick)
akermania.
Wednesday Sep 13, 2006 #
Note
(sick)
Tuesday Sep 12, 2006 #
Note
(sick)
Monday Sep 11, 2006 #
Running 29:00 [3] 5.0 km (5:48 / km)
ahr:132 weight:83kg (sick) shoes: Asics Kayano
restriced Cook blob with the Dees. feeling crap and now sound like Barry White. probably shouldn't have run at all and running with Dave in his early-90s purple tights and bright green long sleeved top did not help. Hope i haven't got a case of Tom-Quayle-throat-ghonners.