Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 7 days ending Sep 3, 2006:

activity

time

miles

Running

3:41:15

23.92

38.5

Orienteering

2:51:55

12.74

(13:30)

20.5

(8:23)

33 /

38c

86%

Cycling

53:00

Total

7:26:10

36.66

59.0

33 /

38c

86%

2:28

0:00

» now

Sunday Sep 3, 2006 #

Orienteering warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks Tractor

warm up. didnt do a warm down or perhaps alst few controls were warm down.

Orienteering race (NSW Long Champs) 2:13:50 [5] **** 14.5 km (9:14 / km)
ahr:154 max:178 spiked:20/22c shoes: Brooks Tractor

Knew I wasn't that keen but got about a third of the way into the race and really wondered why. spent middle third convincing myself not to DNF as wasnt too tired and would be good training. Glad I did as beat Nat Smith in our handicapped bet and thus she has to provide me with sympathy in recovering from race. Was a good course on not a bad area.

Saturday Sep 2, 2006 #

Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Brooks Tractor

warmup & down for Sprint race.

Orienteering race 23:05 [5] *** 3.0 km (7:42 / km)
ahr:168 max:178 spiked:13/16c shoes: Brooks Tractor

NSW sprint champs at Mittagong. couple of ordinary 20sec mistakes and then a 2min mistake. arrrgh - hopeless. still havent done much O lately and especially not sprint.

Friday Sep 1, 2006 #

Running 40:35 [3] 7.5 km (5:25 / km)
ahr:138 max:161 shoes: Asics Kayano

run in to work with Hoggster. brekky & coffee at hoggsters local. sweet.

Thursday Aug 31, 2006 #

Running tempo 1:01:00 [3] 11.5 km (5:18 / km)
shoes: Asics Kayano

solo run round Black Mtn reserve. few nice hills. forgot HR monitor.

Wednesday Aug 30, 2006 #

Cycling 53:00 [3]

ride to-and-from work.

Note
(rest day)

rest day today.

Been meaning to add to my log a very painful observation from Noosa half which I forgot to put in my Noosa report. I saw the Captain. When leaving the finish there was a guy who also had completed the half. He was wearing a tight fitting grey t-shirt. It was all grey except for the trail of blood from his left nipple and fresh-red all the way down to just above his waist. Nasty.

C • Captain Chaffe...Superhero 1

Tuesday Aug 29, 2006 #

Running warm up/down 18:27 [3]
ahr:131 max:170 shoes: Asics Kayano

uh-oh - reality looming. warm up for DS hills.

Running hills 17:00 [5] 4.0 km (4:15 / km)
ahr:147 shoes: Asics Kayano

6 * DS Hills. Still holding off reality so didn't have heart in it. Big turn out - andy, nat, mace, scotty, stace & her work mate Luke.
70(135/164), 71(155/168), 72(153/170), 75(154/168), 71(155/171), 77(155/169)

C • DS hills 4

Running warm up/down 7:30 [3] 1.5 km (5:00 / km)
ahr:138 shoes: Asics Kayano

warm down run home. reality, a.k.a. work, very near now.

Monday Aug 28, 2006 #

Running 41:43 [3] 7.0 km (5:58 / km)
ahr:132 max:151 shoes: Asics Kayano

same run as Friday except in reverse with Belinda and we stopped at end of National Park and walked back.

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