Training Log Archive: acejase

long run with hoggster. started at ainslie shooting range, along back of ainslie, up over steep side of Majura, down through pines and back up over ainslie.

up at 530, fly to melb, play with nieces Belle & Ruby all morning, train to footy, woof woof, good on ya granty, g'day nan, thai dinner yum yum, back to m&ds at 8pm, watch woc relay, alright jo and the girls, just reward for jodash, go crows, stuffed, set alarm for 630 for plane back to canberra.

no time for run.

sluggish run in to work. few sore spots from yesterday.

warmup & down for ints.

South Oval ints. 5*1km (actually probably a bit short of 1k - 1.8 laps of the oval each interval). lots of dudes there. I elected not to run with Marty Dent but instead Patrick and similar standard dudes. DaveO and Hoggster and some others started about 50m behind us. Hard work and pb on the hr so pleased - Max HR was 182 immediately after last interval. Led the 1st 3 then Patrick led the last 2. shagged at the end.

3.14(165 avg/178 max), 3.14(170/180), 3.19(170/179), 3.18(169/178), 3.17(171/181)

finally some cycling again. rode into work adn back. Go Hanny!

warmup/down. warm down with big mac & junior burger.

Was caught late at work so started DS Hills at about 7. got there just in time to see candyman & hoggster leaving. Got into them with my head still in work but feeling quite good. On the 3rd one Grant MacDonald (aka Big Mac) and Robert MacDonald (aka Junior Burger) turned up to try their hands at DS Hills. Check out my split time for the first hill they were there for!!! what a show off! after that one splits and recoveries were all over the place for consistency although i did manage to hold pace ok. stuffed at the end. Bic Mac and the Junior Burger seem keen so will have to confirm DS Hill outings with them for next week.
Overall avg HR included warm down and max HR looks dodgy! Splits:
Hills:
72 (148/172), 74(155/166), 64(146/174), 71(153/173), 70(159/175), 75(157/172), 74(154/173), 74(155/173)
Rests:
117(152/170), 114(145/167), 125(157/174), 91(163/174), 105(159/174)104(158/173), 104(159/174)

C • If you were doing the same DS ... 2

cook blob. massive turnout - pippa, andy, nat, stace, bber and EMILY! massive.