Training Log Archive: acejaseIn the 7 days ending Jul 9, 2006:
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Sunday Jul 9, 2006 #
Running long 2:09:00 [3] 25.0 km (5:10 / km)
ahr:145 max:173 slept:6.0 shoes: Asics Kayano
Long run mostly with Hoggster (Nat & Stace at start). Up over Ainslie, Majura pines, majura then ran to Dicko for coffee. Last 10 mins or so went a bit harder along Antill St. Felt pretty comfortable which is unsettling ;-). Bacon & egg toasted sanger at coffee shop was a dissapointment but coffee hts (for residents of Turdner that means hit-the-spot). Felt keen running, as I did yesterday, so would suggest cbfness has been defeated by the rest week.
Saturday Jul 8, 2006 #
Running 21:00 [3] 4.0 km (5:15 / km)
shoes: Brooks Tractor
warm up and down for O
Orienteering race 38:08 [5] *** 4.8 km (7:57 / km)
ahr:158 max:171 spiked:11/11c weight:84kg
O at MtAinslie. Long Orange course was truly Orange (i.e. not Red). Lots of big hills running up and down side of and crossing Hacket Hill numeri times. Bit bored in middle but started to increase intensity as course ended.
Friday Jul 7, 2006 #
Cycling 1:15:00 [3]
cycling to-and-from work from car-service land.
Thursday Jul 6, 2006 #
Note
weight:84kg (rest day)
still 84kgs so might've established a new "lower" ground on the weight front.
Wednesday Jul 5, 2006 #
Running 44:40 [3] 9.0 km (4:58 / km)
ahr:140 max:153 shoes: Asics Kayano
lunch time run with Paddy Kluth. ANU and the edge of the lake.
Cycling 53:00 [3]
ride to and from work.
Tuesday Jul 4, 2006 #
Running 50:11 [3] 8.0 km (6:16 / km)
ahr:126 max:148 weight:84kg shoes: Asics Kayano
easy run round aranda while Hoggster did walu hills. cbf-ness still present. easy week and might have to plan for a bit of training variety.
C • CBF? 4
Monday Jul 3, 2006 #
Running 47:05 [3] 7.4 km (6:22 / km)
ahr:123 max:146 shoes: Asics Kayano
bazorak screamer with ds, hoggster, nat and red-card. feeling ok. no ankle soreness.
Cycling 53:00 [3]
ride to and from work. bit of super-commuting on the way home.