Training Log Archive: acejaseIn the 7 days ending May 28, 2006:
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Sunday May 28, 2006 #
Running 1:30:25 [2] 16.0 km (5:39 / km)
ahr:124 shoes: Nike Air Persus
Very slow run from M&Ds around old haunts of Yallambie. Ankle a bit sore and the Captain joined me very early so really slugged my way round. Light rain. Enjoyed the tunes of RRR once more.
Saturday May 27, 2006 #
Running tempo 1:00:39 [4] 13.0 km (4:40 / km)
ahr:153 max:165 shoes: Nike Air Persus
Enjoyable tempo run with Liggo, Rune, Waz & Milo. Along single tracks beside freeway and then round flats below Heidelberg. Lots of banter. Rolled ankle at one point which was a bit concerning but just a roll really. Minor swelling after.
Friday May 26, 2006 #
Running 47:03 [2] 8.5 km (5:32 / km)
shoes: Nike Air Persus
easy run round old Sweeneys Lane run in Eltham (Melbourne). Forgot HR monitor. Nice listening to RRR.
Thursday May 25, 2006 #
Note
(rest day)
Rest day as scheduled. Wise words from Fishmeister.
Wednesday May 24, 2006 #
Cycling 30:00 [4] 10.0 km (3:00 / km)
rode to work with the hoggster. not that you'll see that in his AP log.
Running 1:11:30 [4] 14.5 km (4:56 / km)
ahr:146 max:163
Black Mtn with Andy, Velcro, DaveO & scotty & Adrian (last 2 for about 5mins). was steady and I couldnt have handled as fast as last week - bit tired from yesterdays hills. I think the others were a bit soft on me which was appreciated as I felt sure at the start I would drop out the back door.
Cycling 30:00 [2] 10.0 km (3:00 / km)
ride home. slower than usual - bit tired. seems like planned rest day tomorrow would be wise.
Tuesday May 23, 2006 #
Running hills 20:00 [5] 4.5 km (4:27 / km)
max:172 shoes: Nike Air Persus
Hill ints up Aranda with Shep, Hoggster and for a little while Belinda. felt good and pushed hard doing 7 ints alternating 1 or 2 light poles behind Shep & Andy. Hr at 170-172 by end of interval and returned to 130 by end of recovery.
Running warm up/down 35:27 [3] 7.0 km (5:04 / km)
shoes: Nike Air Persus
w/up and down before and after Hills
Monday May 22, 2006 #
Running 46:10 [4] 7.0 km (6:36 / km)
ahr:123 max:143 shoes: Nike Air Persus
recovery crawl round Aranda Bushland and back beside Belconnen Way. Lower back tight from terrain running yesterday.