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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Running258 272:33:34 1946.69(8:24) 3132.89(5:13) 48428
  Cycling159 92:21:58 1233.75 1985.53 19259
  Stretching & Exercises214 78:15:00
  Orienteering16 14:36:45 83.27(10:32) 134.02(6:33) 2776
  swimming2 40:00 0.56(1:11:32) 0.9(44:27)
  Total638 458:27:17 3264.27 5253.34 70463
  [1-5]447 400:42:11
averages - rhr:44 weight:77kg

Individual entries not listed for report periods longer than a month.

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