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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running170 151:31:50 1008.99(9:01) 1623.81(5:36) 29146
  Cycling134 148:13:44 778.68 1253.17 16105
  Stretching & Exercises187 60:35:00
  Orienteering22 20:51:55 103.06 165.85 3677
  basketball6 4:00:00
  Terrain Running1 34:46 3.26(10:40) 5.24(6:38) 105
  swimming1 20:00
  Total503 386:07:15 1893.99 3048.08 49033
  [1-5]341 323:13:22
averages - weight:81.7kg

Individual entries not listed for report periods longer than a month.

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