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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running222 184:33:54 1329.1 2138.98 1953
  Cycling56 69:20:00
  Orienteering35 34:32:46 161.49 259.9
  Terrain Running5 2:18:45 16.78(8:16) 27.0(5:08)
  Twin Pram Running4 2:04:38 10.56(11:48) 17.0(7:20)
  MTB-O1 1:50:40 14.29(7:45) 23.0(4:49)
  kayaking1 33:24
  swimming1 30:00
  Total296 295:44:07 1532.23 2465.88 1953
  [1-5]296 295:43:53
averages - sleep:4 weight:82.3kg

Individual entries not listed for report periods longer than a month.

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