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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running188 143:43:12 1028.43(8:23) 1655.1(5:13)
  Cycling45 49:31:20
  Orienteering36 32:45:29 163.42(12:02) 263.0(7:28)17 /21c80%
  Twin Pram Running15 7:30:44 46.6(9:40) 75.0(6:01)
  Terrain Running9 6:13:39 40.39 65.0
  MTB1 57:42
  Total262 240:42:06 1278.84 2058.117 /21c80%
averages - sleep:4.5 weight:82kg

Individual entries not listed for report periods longer than a month.

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