Training Log Archive: acejaseIn the 31 days ending Dec 31, 2017:
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Running warm up/down 9:35 1.97 km (4:52 / km) +12m 4:43 / km
ahr:126 max:145 shoes: Lunar Racer3.2 Yellow
Running race 18:13 4.91 km (3:43 / km) +28m 3:37 / km
ahr:163 max:169 shoes: Lunar Racer3.2 Yellow
Cycling 1:17:46 31.93 km (2:26 / km) +345m 2:19 / km
ahr:113 max:137 shoes: Trek Domane 4.3
Running long 1:23:57 17.13 km (4:54 / km) +184m 4:39 / km
ahr:148 max:168 shoes: Nike Pegasus Rainbow
Running intervals 49:15 11.02 km (4:28 / km) +62m 4:21 / km
ahr:145 max:167 shoes: Nike Zoom Elite 9 Green
Running 30:01 6.15 km (4:53 / km) +76m 4:36 / km
ahr:139 max:169
Running long 2:30:22 33.15 km (4:32 / km) +271m 4:21 / km
ahr:144 max:177 shoes: Nike Pegasus Rainbow
Running 49:39 [3] 11.11 km (4:28 / km) +106m 4:16 / km
shoes: Mizuno Sayonara 3
Running 38:28 8.01 km (4:48 / km) +46m 4:40 / km
ahr:138 max:150 weight:76.9kg shoes: Nike Pegasus Rainbow
Running warm up/down 11:00 2.35 km (4:41 / km) +31m 4:23 / km
ahr:135 max:150 shoes: Peregrine7
Running race 1:36:39 21.16 km (4:34 / km) +590m 4:00 / km
ahr:160 max:171 shoes: Peregrine7
Running warm up/down 11:05 2.68 km (4:08 / km) +1m 4:07 / km
ahr:137 max:148 shoes: Nike Zoom Elite 9 Green
Running intervals 17:09 3.89 km (4:25 / km)
ahr:153 max:167 shoes: Nike Zoom Elite 9 Green
Running warm up/down 13:52 2.87 km (4:50 / km) +31m 4:35 / km
ahr:134 max:144 shoes: Nike Zoom Elite 9 Green
Running intervals 17:22 3.78 km (4:36 / km) +3m 4:34 / km
ahr:145 max:163 shoes: Nike Zoom Elite 9 Green
Running long 1:53:30 24.01 km (4:44 / km) +378m 4:23 / km
ahr:144 max:161 shoes: Nike Pegasus Rainbow
Running warm up/down 16:00 3.63 km (4:24 / km) +7m 4:22 / km
ahr:137 max:149 shoes: Nike Pegasus Rainbow
Running race 18:01 5.02 km (3:35 / km) +2m 3:35 / km
ahr:164 max:171 shoes: Lunar Racer3.2 Yellow
Running warm up/down 10:13 1.84 km (5:32 / km) +13m 5:21 / km
ahr:131 max:138 shoes: Nike Pegasus Rainbow
Running warm up/down 20:52 4.39 km (4:45 / km) +5m 4:44 / km
ahr:138 max:152 shoes: Mizuno Sayonara 3
Running warm up/down 20:12 4.23 km (4:47 / km)
ahr:156 max:171 shoes: Mizuno Sayonara 3
Running warm up/down 9:44 2.09 km (4:40 / km) +27m 4:23 / km
ahr:135 max:143 weight:75.9kg shoes: Nike Zoom Elite 9 Green
Running intervals 20:15 5.02 km (4:02 / km) +2m 4:02 / km
ahr:158 max:167 shoes: Nike Zoom Elite 9 Green
Running long 1:16:21 14.45 km (5:17 / km) +340m 4:44 / km
ahr:140 max:162 shoes: Nike Pegasus Rainbow
Running 53:26 11.73 km (4:33 / km) +60m 4:27 / km
ahr:140 max:148 weight:75.3kg shoes: Dark Blue Nike Vomero 11
Running 1:00:38 10.82 km (5:36 / km) +174m 5:11 / km
ahr:135 max:147 weight:75.4kg shoes: New Balance Blue ones