Training Log Archive: acejaseIn the 31 days ending Oct 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 36:36 7.39 km (4:57 / km) +53m 4:47 / km
ahr:133 max:161 shoes: Nike Lunartempo
Running long 2:06:42 20.73 km (6:07 / km) +496m 5:27 / km
ahr:134 max:161 weight:77.5kg shoes: BRIGHT Orange Pegasus
Running warm up/down 23:05 3.71 km (6:13 / km) +12m 6:07 / km
ahr:124 max:141 weight:76.8kg shoes: BRIGHT Orange Pegasus
Running race 18:08 5.04 km (3:36 / km) +12m 3:34 / km
ahr:168 max:175 shoes: LunarRacer 3.1 Sky Blue
Running intervals 46:17 9.47 km (4:53 / km) +19m 4:50 / km
ahr:143 max:171 shoes: Nike Lunartempo
Running intervals 1:01:47 12.27 km (5:02 / km) +142m 4:46 / km
ahr:139 max:169 shoes: Nike Lunartempo
Running 19:04 3.0 km (6:22 / km) +87m 5:33 / km
ahr:120 max:136 shoes: BRIGHT Orange Pegasus
Running 53:10 11.29 km (4:43 / km) +41m 4:37 / km
ahr:138 max:147 weight:77kg shoes: Nike Lunartempo
Running long 2:11:32 18.93 km (6:57 / km) +291m 6:27 / km
ahr:133 max:152 weight:77.4kg shoes: BRIGHT Orange Pegasus
Running warm up/down 13:48 2.88 km (4:47 / km) +11m 4:42 / km
ahr:132 max:144 shoes: LunarRacer3
Running intervals 18:02 4.05 km (4:27 / km)
ahr:158 max:171 weight:77.6kg shoes: LunarRacer3
Running 31:11 4.85 km (6:26 / km) +141m 5:37 / km
ahr:121 max:143 shoes: BRIGHT Orange Pegasus
Running intervals 1:01:11 12.01 km (5:06 / km) +151m 4:48 / km
ahr:137 max:163 weight:77.8kg shoes: Nike Lunartempo
Running warm up/down 19:46 3.26 km (6:03 / km) +84m 5:22 / km
ahr:121 max:146 weight:78kg shoes: Salomon Sense Lab Red&White
Running race 42:17 10.07 km (4:12 / km) +204m 3:49 / km
ahr:164 max:171 shoes: Nike Lunartempo
Running 21:33 3.61 km (5:58 / km) +82m 5:21 / km
ahr:116 max:136 shoes: BRIGHT Orange Pegasus
Running 46:32 7.99 km (5:49 / km) +112m 5:27 / km
ahr:129 max:153 weight:77.8kg shoes: BRIGHT Orange Pegasus
Running intervals 44:18 8.16 km (5:26 / km) +58m 5:14 / km
ahr:123 max:160 shoes: Nike Lunartempo
Running warm up/down 11:55 2.26 km (5:16 / km) +1m 5:15 / km
ahr:129 max:148 shoes: LunarRacer 3.1 Sky Blue
Running race 37:27 9.91 km (3:47 / km) +10m 3:46 / km
ahr:164 max:170 shoes: LunarRacer 3.1 Sky Blue
Running warm up/down 7:19 1.14 km (6:25 / km) +2m 6:22 / km
ahr:126 max:131 shoes: LunarRacer 3.1 Sky Blue
Running long 1:50:42 18.37 km (6:02 / km) +514m 5:17 / km
ahr:132 max:165 weight:77.7kg shoes: BRIGHT Orange Pegasus
Running 21:36 3.64 km (5:56 / km) +83m 5:20 / km
ahr:119 max:138 shoes: BRIGHT Orange Pegasus
Running 23:06 3.6 km (6:25 / km) +81m 5:46 / km
ahr:114 max:137 weight:77.8kg shoes: BRIGHT Orange Pegasus
Running intervals 46:38 8.84 km (5:17 / km) +16m 5:14 / km
ahr:131 max:163 weight:78kg shoes: Nike Lunartempo