Training Log Archive: acejaseIn the 31 days ending Jan 31, 2010:
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Running 55:40 [3] 11.0 km (5:04 / km)
ahr:138 max:157 weight:85.5kg shoes: Nike Air Zoom Elite 4
Orienteering race 1:16:06 [5] 10.0 km (7:37 / km)
ahr:153 max:172 shoes: Brooks Cascadia 4 (Tractors)
Cycling 1:20:00 [3]
weight:85.4kg
Running 29:44 [3] 5.0 km (5:57 / km)
ahr:164 max:179 shoes: Nike Air Zoom Elite 4
Running 1:13:12 [5] 15.0 km (4:53 / km)
ahr:139 max:172 weight:85.7kg shoes: Nike Air Pegasus26
Running long 1:40:01 [3] 20.0 km (5:00 / km)
ahr:145 max:170 weight:86.5kg shoes: Nike Air Pegasus26
swimming 30:00 [3]
weight:85.9kg
Cycling 1:20:00 [3]
weight:86.1kg
Orienteering race 36:22 [5] 5.2 km (7:00 / km)
shoes: Brooks Cascadia 4 (Tractors)
Running 1:40:08 [3] 20.0 km (5:00 / km)
weight:85.6kg shoes: Nike Air Pegasus26
Running hills 59:41 [4] 14.0 km (4:16 / km)
ahr:145 max:175 weight:85.7kg shoes: Nike Air Zoom Elite 4
Running 25:22 [3] 5.0 km (5:04 / km)
ahr:121 max:140 weight:86.2kg shoes: Nike Air Pegasus26
Running 1:28:16 [3] 18.0 km (4:54 / km)
ahr:140 max:173 weight:86.8kg shoes: Nike Air Pegasus26
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
ahr:123 max:164 shoes: Nike Air Pegasus26
Running 32:00 [3] 6.0 km (5:20 / km)
ahr:123 max:167 shoes: Nike Air Zoom Elite 4
Running intervals 24:00 [5] 5.0 km (4:48 / km)
Running 27:36 [3] 5.0 km (5:31 / km)
ahr:114 max:134 shoes: Nike Air Pegasus26
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Air Pegasus26
Running 1:39:19 [3] 15.0 km (6:37 / km)
ahr:143 max:168 shoes: Nike Air Pegasus26
Running 1:04:30 [3] 10.0 km (6:27 / km)
ahr:147 max:169 shoes: Nike Air Pegasus26