Training Log Archive: acejaseIn the 31 days ending Dec 31, 2006:
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Running long 2:23:06 [3] 22.0 km (6:30 / km)
ahr:144 max:169 shoes: Nike Air Persies3
Running 1:15:19 [3] 12.0 km (6:17 / km)
ahr:133 max:160 shoes: Nike Air Persies3
Note
Running long 1:24:08 [3] 14.0 km (6:01 / km)
ahr:145 max:185 shoes: Nike Air Persies3
Running hills 1:03:38 [5] 11.0 km (5:47 / km)
ahr:142 max:174 shoes: Nike Air Persies3
Running 41:24 [3] 7.1 km (5:50 / km)
shoes: Asics Kayano
Terrain Running 45:00 [1]
Running long 1:30:14 [3] 17.0 km (5:18 / km)
ahr:132 max:149 shoes: Asics Kayano
Running 39:02 [3] 8.0 km (4:53 / km)
ahr:155 shoes: Asics Kayano
Note
Running 39:02 [3] 6.0 km (6:30 / km)
ahr:128 shoes: Asics Kayano
Running race 1:39:20 [5] 19.0 km (5:14 / km)
ahr:158 max:169 shoes: Brooks Tractor
MTB 2:20:02 [3]
ahr:126
Cycling 24:00 [3] 12.0 km (2:00 / km)
ahr:158 max:166
Cycling 50:00 [3]
Running long 1:58:04 [3] 21.0 km (5:37 / km)
ahr:143 max:179 shoes: Nike Air Persies3
Note
Running warm up/down 17:04 [3] 3.0 km (5:41 / km)
ahr:125 max:157 shoes: Nike Air Persies3
Running race 20:05 [5] 5.0 km (4:01 / km)
ahr:171 max:180 shoes: Nike Air Persies3
Running warm up/down 13:02 [3] 2.0 km (6:31 / km)
ahr:134 max:160 shoes: Nike Air Persies3
Note
weight:86kg (rest day)
Running long 1:27:11 [3] 16.0 km (5:27 / km)
ahr:149 shoes: Brooks Tractor
Running tempo 1:05:15 [4] 14.0 km (4:40 / km)
ahr:152 max:173 shoes: Nike Air Persus