Training Log Archive: acejaseIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling hills 1:16:01 25.9 km (2:56 / km) +583m 2:38 / km
ahr:115 max:161 weight:77.5kg shoes: Trek Domane 4.3
Running intervals 40:13 8.29 km (4:51 / km) +16m 4:48 / km
ahr:146 max:176 weight:78.2kg shoes: LunarRacer3
Running long 1:44:25 16.0 km (6:32 / km) +388m 5:49 / km
ahr:122 max:146 weight:78kg shoes: Nike Pegasus30 Black&White
Running 53:34 8.93 km (6:00 / km) +253m 5:15 / km
ahr:136 max:177 weight:78.5kg shoes: Salomon Sense Mantra Blue
Running long 1:40:21 14.68 km (6:50 / km) +235m 6:20 / km
ahr:119 max:144 shoes: Saucony Kinavara3
Running 23:32 3.11 km (7:34 / km) +25m 7:16 / km
ahr:111 max:130 shoes: Saucony Kinavara3
Running intervals 52:46 10.04 km (5:15 / km) +75m 5:04 / km
ahr:140 max:165 shoes: FlyKnit Trainer Yellow
Running 1:04:59 10.75 km (6:03 / km) +191m 5:33 / km
ahr:130 max:160 weight:77.8kg shoes: Nike Pegasus30 Black&White
Running long 1:51:32 16.99 km (6:34 / km) +507m 5:43 / km
ahr:130 max:159 shoes: Salomon Sense Mantra Blue
Running race 21:38 5.68 km (3:48 / km) +107m 3:29 / km
ahr:166 max:174 shoes: Salomon Sense Lab Red&White
Cycling hills 1:09:31 22.83 km (3:03 / km) +466m 2:46 / km
ahr:108 max:146 weight:78kg shoes: Trek Domane 4.3
Running 1:09:29 14.06 km (4:57 / km) +148m 4:42 / km
ahr:152 max:181 weight:78.5kg shoes: FlyKnit Trainer Yellow
Running 1:52:56 17.73 km (6:22 / km) +395m 5:44 / km
ahr:134 max:157 weight:78.3kg
Running warm up/down 13:00 2.37 km (5:29 / km) +6m 5:25 / km
ahr:150 max:172 weight:77.6kg shoes: LunarRacer3
Running race 18:45 5.02 km (3:44 / km) +37m 3:36 / km
ahr:170 max:177 shoes: LunarRacer3
Running 38:58 6.01 km (6:29 / km) +105m 5:58 / km
ahr:126 max:167 shoes: Nike Pegasus30 Black&White
Running 28:30 4.22 km (6:45 / km) +131m 5:51 / km
ahr:125 max:149 weight:77.8kg shoes: Nike Pegasus30 Black&White
Running intervals 1:07:04 12.56 km (5:20 / km) +177m 4:59 / km
ahr:138 max:165 shoes: LunarRacer3
Running long 1:54:38 17.16 km (6:41 / km) +504m 5:49 / km
ahr:131 max:159 shoes: Nike Pegasus30 Black&White
Running 56:02 10.31 km (5:26 / km) +176m 5:01 / km
ahr:133 max:154 shoes: Saucony Kinavara3
Running 1:05:11 9.43 km (6:55 / km) +208m 6:14 / km
ahr:122 max:151 weight:78.4kg shoes: Nike Pegasus30 Black&White
Running intervals 41:55 8.75 km (4:47 / km) +80m 4:35 / km
ahr:149 max:170 shoes: Saucony Kinavara3