Training Log Archive: acejaseIn the 30 days ending Nov 30, 2012:
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Running intervals 47:32 8.89 km (5:21 / km) +69m 5:09 / km
ahr:151 max:172 shoes: Lunar Fly 2 Green/Black
Running 28:18 4.38 km (6:28 / km) +74m 5:58 / km
ahr:120 max:157 shoes: LunarFly2 Black/Blue
Running long 2:49:19 28.18 km (6:00 / km) +661m 5:23 / km
ahr:141 max:164 shoes: Nike Lunarglides Orange
Running warm up/down 9:16 1.86 km (4:59 / km) +1m 4:58 / km
ahr:144 max:180 shoes: Blue Lunar racers
Running race 19:03 5.01 km (3:48 / km) +12m 3:45 / km
ahr:165 max:177 shoes: Blue Lunar racers
Orienteering race 30:22 5.27 km (5:46 / km) +141m 5:05 / km
ahr:162 max:175 shoes: Brooks Cascadia Yellow ones
Cycling 40:00 [2]
Running 42:40 8.61 km (4:57 / km) +67m 4:46 / km
ahr:148 max:174 shoes: Nike Lunarglides Orange
Running 19:18 5.03 km (3:50 / km) +5m 3:49 / km
ahr:170 max:177 shoes: Blue Lunar racers
Running long 2:18:10 24.13 km (5:44 / km) +636m 5:04 / km
ahr:143 max:173 shoes: Nike Lunarglides Orange
Running warm up/down 12:14 2.48 km (4:56 / km) +15m 4:47 / km
ahr:130 max:154 shoes: Blue Lunar racers
Running race 19:14 5.04 km (3:49 / km) +11m 3:47 / km
ahr:164 max:169 shoes: Blue Lunar racers
Orienteering race 29:10 4.73 km (6:10 / km) +64m 5:47 / km
ahr:149 max:166 shoes: Brooks Cascadia Yellow ones
Note
Cycling 40:00 [2]
Running 1:13:55 12.82 km (5:46 / km) +255m 5:15 / km
ahr:142 max:166 shoes: LunarFly2 Black/Blue
Running 2:30:43 25.2 km (5:59 / km) +633m 5:19 / km
ahr:138 max:159 shoes: Pegasus28 White/Blue
Running warm up/down 16:28 3.14 km (5:15 / km)
ahr:130 max:161 shoes: Blue Lunar racers
Running race 19:03 5.03 km (3:47 / km) +11m 3:45 / km
ahr:166 max:172 shoes: Blue Lunar racers