Training Log Archive: acejaseIn the 30 days ending Apr 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running long 2:41:51 29.51 km (5:29 / km) +676m 4:55 / km
ahr:142 max:171 shoes: Pegasus28 White/Blue
Running intervals 54:03 11.5 km (4:42 / km) +79m 4:33 / km
ahr:154 max:176 shoes: LunarFly2 Black/Blue
Running hills 29:32 4.66 km (6:20 / km) +160m 5:25 / km
ahr:133 max:162 shoes: LunarFly2 Black/Blue
Running long 2:02:35 20.65 km (5:56 / km) +652m 5:08 / km
ahr:136 max:165 shoes: Pegasus28 White/Blue
Running race 52:04 9.13 km (5:42 / km) +67m 5:30 / km
ahr:139 max:175 shoes: Brooks Racer ST4
Running intervals 42:06 7.38 km (5:42 / km) +205m 5:01 / km
ahr:148 max:173 shoes: Lunar Fly 2 Green/Black
Running intervals 56:18 11.43 km (4:55 / km) +201m 4:32 / km
ahr:153 max:186 shoes: Lunar Fly 2 Green/Black
Cycling 1:07:00 [3]
Running long 2:11:39 21.63 km (6:05 / km) +524m 5:26 / km
ahr:138 max:174 shoes: Pegasus28 White/Blue
Running intervals 53:36 10.49 km (5:07 / km) +88m 4:54 / km
ahr:142 max:170 shoes: Lunar Fly 2 Green/Black
Running intervals 35:40 6.61 km (5:24 / km) +155m 4:50 / km
ahr:151 max:172 shoes: LunarFly2 Black/Blue
Running 21:30 3.61 km (5:58 / km) +84m 5:20 / km
ahr:125 max:152 shoes: Pegasus28 White/Blue
Running intervals 39:22 7.94 km (4:58 / km) +63m 4:46 / km
ahr:155 max:216 shoes: LunarFly2 Black/Blue
Running 1:28:09 10.93 km (8:04 / km) +787m 5:56 / km
ahr:144 max:175 shoes: Lunar Fly 2 Green/Black
Running 1:27:42 15.65 km (5:36 / km) +202m 5:16 / km
ahr:136 max:154 shoes: Lunar Fly 2 Green/Black
Running 49:37 8.67 km (5:43 / km) +156m 5:15 / km
ahr:139 max:161 shoes: Lunar Fly 2 Green/Black
Running hills 43:04 7.59 km (5:40 / km) +204m 5:00 / km
ahr:154 max:178 shoes: Pegasus28 White/Blue
Cycling 2:00:00 [2]