Training Log Archive: acejaseIn the 30 days ending Jun 30, 2006:
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Running tempo 53:25 [3] 11.0 km (4:51 / km)
ahr:142 max:169 shoes: Asics Kayano
Running warm up/down 15:35 [3] 3.0 km (5:12 / km)
ahr:132 max:152 slept:5.0 shoes: Nike Air Persus
Running intervals 21:34 [5] 5.6 km (3:51 / km)
ahr:166 max:174 shoes: Nike Air Persus
Running long 2:02:02 [3] 20.5 km (5:57 / km)
ahr:143 max:164 shoes: Asics Kayano
Running warm up/down 18:00 [3] 4.0 km (4:30 / km)
shoes: Nike Air Persus
Running race 24:15 [5] 6.0 km (4:03 / km)
ahr:172 max:179 shoes: Nike Air Persus
Running long 1:12:39 [3] 11.2 km (6:29 / km)
ahr:134 max:152 shoes: Asics Kayano
Running hills 20:19 [5] 4.0 km (5:05 / km)
ahr:158 max:173 weight:84kg shoes: Nike Air Persus
Running 39:26 [3] 7.8 km (5:03 / km)
ahr:148 weight:84kg shoes: Asics Kayano
Running 2:04:08 [3] 20.0 km (6:12 / km)
ahr:131 max:148 weight:84kg shoes: Asics Kayano
Running warm up/down 27:46 [2] 4.5 km (6:10 / km)
ahr:128 weight:84.5kg shoes: Nike Air Persus
Running intervals 21:16 [5] 5.5 km (3:52 / km)
ahr:169 max:175 shoes: Nike Air Persus
Running warm up/down 13:26 [3] 2.0 km (6:43 / km)
ahr:128 max:159 shoes: Nike Air Persus
Orienteering 1:53:00 [3] 12.0 km (9:25 / km)
ahr:138 max:161 shoes: Brooks Tractor
Running race 34:41 [5] 8.0 km (4:20 / km)
ahr:172 max:178 shoes: Nike Air Persus
Running 45:23 [3] 9.0 km (5:03 / km)
ahr:143 max:159 shoes: Asics Kayano
Cycling 54:00 [2]
Orienteering 1:55:00 [2] *** 20.0 km (5:45 / km)
ahr:115 max:144 shoes: Brooks Tractor
Note
Running intervals 20:00 [5] 5.0 km (4:00 / km)
ahr:163 max:172 shoes: Nike Air Persus
Note