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Training Log Archive: acejase

In the 1 days ending Oct 22, 2018:

activity # timemileskm+m
  Cycling2 1:12:00 16.97(4:15) 27.31(2:38) 236
  Total2 1:12:00 16.97(4:15) 27.31(2:38) 236
  [1-5]2 1:11:27

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Mo

Monday Oct 22, 2018 #

8 AM

Cycling 33:16 intensity: (13:40 @1) + (19:33 @2) + (3 @3) 13.65 km (2:26 / km) +89m 2:22 / km
ahr:110 max:130 shoes: Trek Domane 4.3

Beautiful morning for a ride. Bike still going well following service.
6 PM

Cycling 38:44 intensity: (33 @0) + (26:22 @1) + (11:48 @2) + (1 @3) 13.66 km (2:50 / km) +146m 2:41 / km
ahr:102 max:125 shoes: Trek Domane 4.3

HFW

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