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Training Log Archive: acejase

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Running2 2:16:34 13.93(9:48) 22.41(6:06) 740
  Total2 2:16:34 13.93(9:48) 22.41(6:06) 740

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Su

Sunday Oct 21, 2018 #

7 AM

Running 30:31 intensity: (36 @1) + (15:34 @2) + (14:21 @3) 5.4 km (5:39 / km) +162m 4:55 / km
ahr:131 max:146 shoes: Nike Pegasus35 Sverige

Was gonna be 15k but I wasn't up for getting up early enough.
12 PM

Running long 1:46:03 intensity: (5:29 @1) + (42:18 @2) + (58:16 @3) 17.01 km (6:14 / km) +578m 5:20 / km
ahr:133 max:150 shoes: Nike Pegasus35 Sverige

Post brunch longish run. Ainslie and then Majura. Shoes feel good. Shoulda used sunscreen! Went back down new track I ran up in Centenary relay race.

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