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Training Log Archive: acejase

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Running1 24:33 2.75(8:56) 4.42(5:33) 64
  Total1 24:33 2.75(8:56) 4.42(5:33) 64
averages - weight:77.8kg

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Fr

Friday Oct 19, 2018 #

9 AM

Running 24:33 intensity: (1:49 @1) + (22:44 @2) 4.42 km (5:33 / km) +64m 5:10 / km
ahr:123 max:135 weight:77.8kg shoes: Pegasus 34 Black on black

Morning jog on Red Hill and finishing with coffee.

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