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Training Log Archive: acejase

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Running1 38:38 5.2(7:26) 8.37(4:37) 109
  Total1 38:38 5.2(7:26) 8.37(4:37) 109
averages - weight:78.3kg

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Wednesday Aug 15, 2018 #

6 AM

Running 38:38 intensity: (26 @1) + (8:04 @2) + (29:27 @3) + (41 @4) 8.37 km (4:37 / km) +109m 4:20 / km
ahr:141 max:156 weight:78.3kg shoes: Asics DS Trainer

Early morning roll with Marty. Legs took a while to get going. Fortunately Marty had run a lazy 64km in the metrogaine on Sunday so wasn't at his sharpest.

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