Running warm up/down 16:08 3.41 km (4:44 / km) +42m4:27 / km ahr:136 max:152 weight:79kg shoes: Lunar Racer3.2 Yellow
Based on the warm up w Sam and Jimbo this was not gonna be a good day.
Running hills 28:51 5.19 km (5:34 / km) +297m4:19 / km ahr:151 max:167 shoes: Lunar Racer3.2 Yellow
More hills! Noone doing flat earth intervals so joined Sam on Black Mountain again. 6* 3min up, 90s down. No zip for me and like I was running in jelly. None-the-less got the session done and a beautiful day.
Running warm up/down 27:01 5.34 km (5:03 / km) +45m4:51 / km ahr:132 max:152 shoes: Lunar Racer3.2 Yellow