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Training Log Archive: acejase

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Running1 1:49:33 9.61(11:24) 15.47(7:05) 801
  Total1 1:49:33 9.61(11:24) 15.47(7:05) 801

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Sa

Saturday Aug 11, 2018 #

8 AM

Running warm up/down 6:45 intensity: (25 @1) + (6:14 @2) + (6 @3) 1.27 km (5:20 / km)
ahr:124 max:137 shoes: Peregrine7

Running hills 53:16 intensity: (16 @1) + (33 @2) + (11:45 @3) + (40:42 @4) 7.14 km (7:27 / km) +784m 4:49 / km
ahr:156 max:165 shoes: Peregrine7

Mt Tenant Effort from the Visitors Centre with Sam. First time I'd done this side of tennant since I reckon about 1997 when I did a race up. Was feeling the opposite of tapered after a good week of training. Sam gave me 5mins head start and flew past about half way - turned out he was on a run that broke Martys long standing strava record. Plugged away myself - the steps were too much for me. Passed Jason K who was walking up. Glad to be at the top where it was windy but sunny.

Running warm up/down 49:32 intensity: (15 @1) + (44:31 @2) + (4:46 @3) 7.06 km (7:01 / km) +17m 6:56 / km
ahr:125 max:147 shoes: Peregrine7

Back down the hill with Sam. Both of us pretty pumped about his record.

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