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Training Log Archive: acejase

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Cycling2 1:15:36 7.97 12.83 147
  Stretching & Exercises1 15:00
  Total3 1:30:36 7.97 12.83 147
  [1-5]2 1:15:36
averages - weight:74.6kg

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Mo

Monday Feb 19, 2018 #

9 AM

Cycling 40:00 [1]
weight:74.6kg shoes: Trek Domane 4.3

ITW
8 PM

Cycling 35:36 intensity: (27:33 @1) + (8:00 @2) + (3 @3) 12.83 km (2:46 / km) +147m 2:37 / km
ahr:100 max:120 shoes: Trek Domane 4.3

HFW
10 PM

Stretching & Exercises 15:00 [0]

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