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Training Log Archive: acejase

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Cycling2 1:17:32 7.83 12.61 136
  swimming1 30:00 0.43(1:08:58) 0.7(42:51)
  Total3 1:47:32 8.27 13.31 136

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Fr

Friday Feb 16, 2018 #

6 AM

swimming 30:00 [1] 0.7 km (42:51 / km)

Hmmm shoulder a bit sore. A swimming injury? surely not.
9 AM

Cycling 40:00 [1]
shoes: Trek Domane 4.3

Put backpack on to ride to work and left shoulder went ouch big time. A swimming injury!!! Neural pain all day round shoulder. Not too bad but new for me!
6 PM

Cycling 37:32 intensity: (25:19 @1) + (12:12 @2) + (1 @3) 12.61 km (2:59 / km) +136m 2:49 / km
ahr:103 max:123 shoes: Trek Domane 4.3

HFW. still warm!

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