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Training Log Archive: acejase

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running1 42:27 6.22(6:49) 10.01(4:14) 20
  Total1 42:27 6.22(6:49) 10.01(4:14) 20
averages - weight:75.5kg

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Wednesday Oct 18, 2017 #

2 PM

Running 42:27 intensity: (20 @1) + (1:34 @2) + (24:10 @3) + (16:23 @4) 10.01 km (4:14 / km) +20m 4:12 / km
ahr:150 max:160 weight:75.5kg shoes: Nike Pegasus 33

Work thing in Kingston so when it was finished rolled around East Basin. Pretty warm day (27?) but wasn't too bad by the lake and with shade of trees. Didn't se a snake like last time so that was helpful! Legs still a bit weary from weekend.

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