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Training Log Archive: acejase

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 45:39 5.89(7:45) 9.48(4:49) 157
  Total1 45:39 5.89(7:45) 9.48(4:49) 157
averages - weight:75.6kg

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Tu

Tuesday Oct 17, 2017 #

4 PM

Running intervals 45:39 intensity: (28 @1) + (1:34 @2) + (27:08 @3) + (16:29 @4) 9.48 km (4:49 / km) +157m 4:27 / km
ahr:149 max:168 weight:75.6kg shoes: Mizuno Sayonara 3

Wasn't 100% on doing intervals or not after race so did Mona Fartlek on Pinnacles. The 'in between' session. Was a good choice as felt 'in between' recovered and not recovered from sunday. Slow pace but got through it. Felt like body very upright (a good thing) following core work.

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