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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Orienteering1 51:48 6.41(8:05) 10.31(5:01) 148
  Total1 51:48 6.41(8:05) 10.31(5:01) 148
averages - weight:75.3kg

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Sa

Saturday Oct 14, 2017 #

11 AM

Orienteering 51:48 intensity: (1:14 @1) + (6:51 @2) + (39:36 @3) + (4:07 @4) 10.31 km (5:01 / km) +148m 4:41 / km
ahr:144 max:158 weight:75.3kg shoes: Saucony Peregrine6

Gave Marty a hand with some orienteering training. He did the Aranda NOL courses again with some small tips from me. I had a map in hand but just sort of trotted round in the corner/middle of the loops watching Marty's progress.

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