Orienteering51:48 10.31 km (5:01 / km) +148m4:41 / km ahr:144 max:158 weight:75.3kg shoes: Saucony Peregrine6
Gave Marty a hand with some orienteering training. He did the Aranda NOL courses again with some small tips from me. I had a map in hand but just sort of trotted round in the corner/middle of the loops watching Marty's progress.