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Training Log Archive: acejase

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 1:25:06 10.19(8:21) 16.4(5:11) 359
  Stretching & Exercises1 1:00:00
  Total2 2:25:06 10.19 16.4 359

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Wednesday Aug 16, 2017 #

6 AM

Stretching & Exercises 1:00:00 [1]

Flex n Stretch. Shiree said at the end my Up Dog has improved. If only I knew what that was.... and I think she said Up Dog.
C • Up dog 6
8 AM

Running 1:25:06 intensity: (21 @1) + (16:01 @2) + (56:29 @3) + (12:15 @4) 16.4 km (5:11 / km) +359m 4:41 / km
ahr:145 max:162 shoes: Pegasus32 BlackWhite

Longer run into work going up and over Black Mtn. Bit of rain about which was nice once I got going. Again felt pretty reasonable although watch said I was working a bit harder than normal.

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