Running intervals 47:33 10.01 km (4:45 / km) +165m4:23 / km ahr:149 max:168 weight:76.4kg shoes: Mizuno Sayonara 3
Run from ballet. Did Mona Fartlek on Pinnacles so plenty of ups and downs. Felt ok but HR on watch said I was working pretty hard. Think I'm over #manflu.