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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Jun 26, 2017:

activity # timemileskm+m
  Cycling2 1:17:08 16.71(4:37) 26.89(2:52) 238
  Stretching & Exercises1 10:00
  Total3 1:27:08 16.71 26.89 238
  [1-5]2 1:17:08
averages - weight:76.7kg

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Mo

Monday Jun 26, 2017 #

9 AM

Cycling 33:47 intensity: (17:52 @1) + (15:54 @2) + (1 @3) 13.56 km (2:30 / km) +97m 2:24 / km
ahr:107 max:126 weight:76.7kg shoes: Trek Domane 4.3

ITW. Bit cbf.
7 PM

Cycling 43:21 intensity: (33:05 @1) + (10:12 @2) + (4 @3) 13.34 km (3:15 / km) +142m 3:05 / km
ahr:99 max:125 shoes: Trek Domane 4.3

HFW. Stupid cold.
C • You have a cold or weather is cold? 4
10 PM

Stretching & Exercises 10:00 [0]

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